Its seems like a lifestyle close in comparison to being a Vegetarian. The Alkaline diet is also referred to as being a herbivore if you were a rabbit; you see how much energy they have. Alkaline foods consist of fruits, nuts, legumes, and vegetables. This diet helps balance the blood pH level of the fluids in your body; including blood and urine. Your body can benefit from an alkaline diet, such as protecting bone density and muscle mass, lowering risk of hypertension and stroke, and boosting vitamin absorption and prevents magnesium deficiency. There are other benefits of an alkaline diet but those can be researched. In order to sustain an alkaline diet you must replace acid-forming foods with alkaline foods which will improve your health.