Get Your Mind Right

To celebrate mental health, I want to talk about good mental health. How can we have it and maintain it.  Mental health refers to your overall psychological well-being. It encompasses the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. Strong mental health isn’t just the absence of mental health problems. Being mentally … Continue reading Get Your Mind Right

Fire Up Your Metabolism

Its seems like a lifestyle close in comparison to being a Vegetarian. The Alkaline diet is also referred to as being a herbivore if you were a rabbit; you see how much energy they have. Alkaline foods consist of fruits, nuts, legumes, and vegetables. This diet helps balance the blood pH level of the fluids in your body; including blood and urine. Your body can … Continue reading Fire Up Your Metabolism